Not that this will help much now, but a longtime ago I trained myself to press CTRL+A (select all) or on a hand-held device to PRESS & HOLD then tap SELECT ALL about every 2 to 3 minutes.
For the more important narratives I will ALT+TAB to switch programs to my email, create a new email (addressing it to myself) and pasting it (CTRL+V or PRESS & HOLD then tap PASTE) into the email. 
I've lost wwaaayyy too many narratives before learning that it's up to me, myself, and I to save my work in any way possible!!! 
Edited to remove ?????'s that appeared in place of my Happy Faces!
*******   *****    *****    *****   
To the World You Just Might Be One Person,
But to One Person, You JUST Might Be THE WORLD!
*******   *****    *****    *****
Edited 1 time(s). Last edit at 01/30/2020 08:47PM by AuburnHarleyMama.